Biscotti al miele ed avena

Ho pensato a questi biscotti al miele ed avena da quando nei supermercati sono sempre più presenti cereali alternativi come farro, orzo ed avena. Cereali in realtà antichissimi che finalmente tornano ad essere utilizzati in cucina. Prima ancora del pane l’alimento cardine per i romani era infatti una zuppa di cereali.

Per questi biscotti occorrono:

  • 150 gr di burro
  • 20 gr di miele
  • 60 gr di zucchero integrale
  • un uovo
  • i semi di mezza bacca di vaniglia
  • 150 gr di farina integrale
  • 4 gr di lievito per dolci
  • 150 gr circa di fiocchi d’avena

Amalgamate il burro con lo zucchero, il miele ed i semi della bacca di vaniglia. Aggiungete poi l’uovo, la farina e il lievito.

Non preoccupatevi se l’impasto vi sembrerà molto appiccicoso. E’ tutto normale! Avvolgete l’impasto nella pellicola trasparente e lasciatelo riposare per circa un’ora in frigorifero. A questo punto formate delle palline ed impanatele nei fiocchi d’avena (questa è un’attività perfetta da fare con i bambini). Disponete i biscotti su di una teglia ricoperta da carta forno, lasciando un po’ di spazio tra un biscotto e l’altro poiché in cottura tenderanno ad allargarsi. Cuocete i biscotti al miele ed avena a 165° per circa 20 minuti.

Nicla

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