Pasta frolla integrale e mousse al malto d’orzo

Oggi ho fatto qualche esperimento in cucina! Avevo un po’ di pasta frolla integrale congelata. Una buona base da cui partire! Ma volevo qualcosa di fresco rispetto alla solita crostata alla marmellata. Ho pensato allora a come realizzare una crema che fosse veloce da preparare, senza uova e da servire fredda. Lo yogurt al malto d’orzo che avevo in casa è stata la mia fonte d’ispirazione. Dopo un po’ di calcoli …sono riuscita ad azzeccare la ricetta!

Per la pasta frolla integrale:

  • 125 gr di burro biologico
  • 100 gr di zucchero di canna
  • un uovo
  • 250 gr di farina integrale

Per la mousse veloce allo yogurt:

  • 100 gr di panna biologica
  • 40 gr di miele italiano
  • 2 gr di gelatina in fogli
  • un cucchiaino di orzo solubile
  • 125 gr di yogurt al malto d’orzo o yogurt bianco intero

Partite dalla pasta frolla, quindi unite il burro con lo zucchero. Quando saranno ben amalgamati procedete con l’uovo e con la farina.

Impastate bene il tutto senza lavorarlo eccessivamente, altrimenti la pasta frolla risulterà troppo dura una volta cotta. Formate un panetto, avvolgetelo nella pellicola trasparente e lasciatelo riposare in frigorifero per circa 30 minuti. Dopo che avrà riposato imburrate uno stampo per crostate del diametro di 18/20 centimetri, stendete la pasta fino ad ottenere uno spessore di circa mezzo centimetro e foderate lo stampo. Tagliate via la parte in eccesso sui bordi e punzecchiate la base (soprattutto il contorno) con una forchetta, questo per evitare che si formino bolle d’aria. Riponete lo stampo in frigorifero per altri 30 minuti, dopo di ché infornate per circa 20/25 minuti a 170°. Se dovesse avanzarvi della pasta frolla potete avvolgerla nella pellicola trasparente e congelarla. In questo modo potrete conservarla fino ad un mese.

Per la mousse allo yogurt riscaldate una piccola parte di panna e sciogliete al suo interno il miele, l’orzo e la gelatina (precedentemente messa a bagno in acqua fredda per almeno 5 minuti e poi strizzata).
Semi montate la panna rimasta. Con l’aiuto di un leccapentole mescolate lo yogurt alla panna. Continuate versando a filo il composto di panna, miele e gelatina, che dovrà essere ancora tiepido. (Questo serve per essere sicuri che la gelatina non abbia fatto dei grumi). Amalgamate per bene tutti gli ingredienti.

A questo punto unite alla mousse delle nocciole tostate e versatela nel vostro guscio di pasta frolla. Lasciatela riposare in frigorifero per almeno 4/6 ore prima di mangiarla!


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